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Frequently Asked Questions
Are organic foods better for us?
According to the Environmental Working Group, organic vegetables and fruits had half the amount of pesticides as non-organic. Organic strawberries contained four times more pesticides that their conventional counterparts, and organic apples contained eight percent less.
Other studies suggest that eating organic food reduces exposure to toxic metals like lead and mercury. For instance, one study showed that children who consumed organic meat had 33% less blood lead levels than children who did not. A second study found that conventional fish should be avoided by pregnant women due to the high levels of mercury.
Organic food is generally safer than non-organic. Experts recommend eating fresh fruits and veggies whenever possible to reduce the chance of developing cancer.
What is inorganic food?
Organic food is produced without the use of artificial fertilizers and pesticides. These chemicals can cause health problems in organic foods.
Organic food is organically grown without the use of harmful chemicals such as pesticides or herbicides. These chemicals can be dangerous for both humans and animals.
Inorganic food is meat, fish, eggs and dairy products, including butter, yogurts honey, yogurts, butter, cream, cheese, butter, yogurts, honey and grains.
Organic refers specifically to the method an agricultural product has been grown. Organic farming uses natural methods to grow crops. Conventional farming uses pesticides and synthetic fertilizers.
Foods labeled as organic must meet strict guidelines by the U.S. Department of Agriculture (USDA). The National Organic Program Standards require that all organic foods are free of prohibited substances such as antibiotics and growth hormones, genetically modified organisms or industrial solvents. Organic food must not contain toxic chemicals, petroleum-based fertilizers or sewage sludges.
What are the benefits of organic fruits?
Organic foods do not use pesticides, artificial fertilizers, hormones or antibiotics. They also contain more nutrients, such as vitamins A, C, E, and K, plus omega-3 fatty acids. Organic food is better for the earth and our bodies because of these healthy ingredients.
Organic foods are produced with sustainable farming practices that promote soil quality and biological diversity. They are free of harmful chemicals and sewage sludge.
Most people associate organics with fruits, but organic products also include dairy, meat and poultry, as well as baked goods, personal care items, pet food and household cleaning supplies.
"Organic" is defined by the USDA as crops that have been grown following strict guidelines set forth in federal government standards. Farmers cannot use conventional (non-organic) methods to grow these foods. However, they may use approved natural pest control methods, such as crop rotation and cover cropping, and animal feed made from organic materials.
A farmer must also adhere to guidelines about how much fertilizer or pesticide he applies during the growing season. Also, he must rotate his fields between different crops. Farmers cannot use genetically modified organisms (GMOs), artificial growth hormones, synthetic insecticides, or synthetic fertilizers.
The requirements for organic fruits and vegetables are met if they are labeled 100 percent organic. But, not all farms label their produce as 100% organic. It would confuse consumers. Instead, they will call their product "made using organic ingredients." "
Statistics
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
External Links
ams.usda.gov
sciencedirect.com
- The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect
- Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect
ota.com
ncbi.nlm.nih.gov
- PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.
- Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed
How To
Are there any disadvantages to purchasing organic products
Organic food is well-known for its many health benefits. However, there are also some drawbacks. These include higher consumer costs, lower quality standards and fewer options.
It's okay to want more variety in grocery shopping. We're conditioned to expect low-quality foods that taste bad. It's because most grocery stores carry identical prepackaged food.
Organic food is increasingly becoming popular, thanks to the fact that it has better nutrition and tastes amazing. How can you convince people it is worth spending a little more?
It's possible to tell them that organic food is more expensive. However, this doesn't mean that organic food tastes better. This might make them suspicious about your motives.
It would be better to highlight its benefits. Organic food is more nutritious, has fewer pesticides, and uses fewer antibiotics. Organic food is free from synthetic fertilizers and herbicides which makes it healthier for us as well as our environment.
Many people avoid organic food because they assume it's too expensive. But as long as they consider the health benefits, they may decide that spending a few dollars per week is worth it.
Organic food tastes better, because it's made under strict guidelines to prevent contamination. It tends also to retain more vitamins and minerals.
Organic food is also tastier because it's picked later in the season. This makes it more fresh and easy to digest.
Organic food is generally more affordable because the farmers grow it organically. This requires less labour as well as fertilizer.
Resources:
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